Wow it's been a while since that last post. Well I have been "cheating" a little here and there with the food thing. I have to have tortillas for my tacos ya know.
I have found out how easy it is to make soup from scratch. Those canned soups are so full of sodium it's crazy.

Here is one of my favorites.

Creamy cauliflower soup.

ingredients:
1 head cauliflower chopped up pretty small
2 leek chopped and cleaned white and light green parts only
1 small potato washed and chopped into cubes
4 cups low sodium chicken or veggie broth. If you make your own stock even better.
2 Tbsp olive oil
salt, black pepper, and red pepper to taste

Directions:
saute leek in olive oil until soft.
add cauliflower, potato, and chicken broth. Bring to simmer. Cover and simmer until cauliflower and potato are soft.

Let cool enought to put in the blender. You'll probably need to do this in batches.
If you have one of those handy imersion blenders this is a good time to use it.

Add salt, black and red pepper and you're done.

Next up creamy (without cream) mushroom soup.